Quail, with skin, raw
192 Calories
Quantity
✕
whole [4.3 oz with bone]
Serving
Fat
12.05 g
Carbs
0 g
Fiber
0 g
Protein
19.63 g
Calorie Burn Time
How long would it take to burn off 192 Calories of Quail, with skin?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Quail, with skin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 whole [4.3 oz with bone]
- Amount Per Serving
- % Daily Value *
- Total Fat 12.05g19%
- Saturated Fat 3.38g17%
- Trans Fat 0g
- Cholesterol 76mg26%
- Sodium 53mg3%
- Potassium 216mg7%
- Total Carbohydrate 0g0%
- Sugars 0g0%
- Protein 19.63g40%
- Vitamin A 245mg
- Vitamin C 7%
- Calcium 13mg
- Iron 3.978mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
