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Quail, with skin, raw

192 Calories
Quantity
whole [4.3 oz with bone]
Serving
Fat
12.05 g
Carbs
0 g
Fiber
0 g
Protein
19.63 g

Calorie Burn Time

How long would it take to burn off 192 Calories of Quail, with skin?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Quail, with skin come from?

Building Your Keto Diet Plan? Calculate Your Macros

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