Quinoa, cooked
120 Calories
Quantity
✕
cup
Serving
Fat
1.92 g
Carbs
21.3 g
Fiber
2.8 g
Protein
4.4 g
Calorie Burn Time
How long would it take to burn off 120 Calories of Quinoa?
Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes
Calorie Macro Breakdown
Where do the calories in Quinoa come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.92g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Sodium 7mg1%
- Potassium 172mg5%
- Total Carbohydrate 21.3g8%
- Dietary Fiber 2.8g12%
- Sugars 0g0%
- Protein 4.4g9%
- Vitamin A 5mg
- Calcium 17mg
- Iron 1.494mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
