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Quinoa, cooked

120 Calories
Quantity
cup
Serving
Fat
1.92 g
Carbs
21.3 g
Fiber
2.8 g
Protein
4.4 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Quinoa?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Quinoa come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

19g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 1.92g3%
Saturated Fat 0g0%
Trans Fat 0g
Sodium 7mg1%
Potassium 172mg5%
Total Carbohydrate 21.3g8%
Dietary Fiber 2.8g12%
Sugars 0g0%
Protein 4.4g9%

Vitamin A 5mg
Calcium 17mg
Iron 1.494mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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