169 Calories
Quantity
✕
fillet
Serving
Fat
7.2 g
Carbs
0 g
Fiber
0 g
Protein
24.27 g
Calorie Burn Time
How long would it take to burn off 169 Calories of Rainbow Trout?
Swimming
14 minutes
Jogging
19 minutes
Cycling
26 minutes
Walking
47 minutes
Calorie Macro Breakdown
Where do the calories in Rainbow Trout come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 fillet
- Amount Per Serving
- % Daily Value *
- Total Fat 7.2g12%
- Saturated Fat 2.105g11%
- Trans Fat 0g
- Cholesterol 68mg23%
- Sodium 42mg2%
- Potassium 441mg13%
- Total Carbohydrate 0g0%
- Sugars 0g0%
- Protein 24.27g49%
- Vitamin A 285mg
- Vitamin C 4%
- Calcium 86mg
- Iron 0.324mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.