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Ready-to-Bake Puff Pastry, frozen

550 Calories
Quantity
shell
Serving
Fat
38.1 g
Carbs
45.1 g
Fiber
1.5 g
Protein
7.3 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Ready-to-Bake Puff Pastry?

Swimming
46 minutes
Jogging
63 minutes
Cycling
84 minutes
Walking
153 minutes

Calorie Macro Breakdown

Where do the calories in Ready-to-Bake Puff Pastry come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 0 shell


Amount Per Serving
Calories 550
% Daily Value *
Total Fat 38.1g59%
Saturated Fat 9.643g49%
Trans Fat 0g
Sodium 249mg11%
Potassium 61mg2%
Total Carbohydrate 45.1g16%
Dietary Fiber 1.5g6%
Sugars 0.74g3%
Protein 7.3g15%

Calcium 10mg
Iron 2.556mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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