Home  /  Foods

Reduced-Fat Milk (2% fat), Protein-Fortified

56 Calories
Quantity
cup
Serving
Fat
1.98 g
Carbs
5.49 g
Fiber
0 g
Protein
3.95 g

Calorie Burn Time

How long would it take to burn off 56 Calories of Reduced-Fat Milk (2% fat)?

Swimming
5 minutes
Jogging
6 minutes
Cycling
9 minutes
Walking
16 minutes

Calorie Macro Breakdown

Where do the calories in Reduced-Fat Milk (2% fat) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 56
% Daily Value *
Total Fat 1.98g4%
Saturated Fat 1.232g7%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 59mg3%
Potassium 182mg6%
Total Carbohydrate 5.49g2%
Sugars 5.26g18%
Protein 3.95g8%

Vitamin A 5mg
Vitamin C 2%
Calcium 143mg
Iron 0.054mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability