178 Calories
Quantity
✕
serving
Serving
Fat
9.02 g
Carbs
0 g
Fiber
0 g
Protein
22.62 g
Calorie Burn Time
How long would it take to burn off 178 Calories of Regular Boneless Cured Ham (11% fat)?
Swimming
15 minutes
Jogging
20 minutes
Cycling
27 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Regular Boneless Cured Ham (11% fat) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 9.02g14%
- Saturated Fat 3.12g16%
- Trans Fat 0g
- Cholesterol 59mg20%
- Sodium 1500mg63%
- Potassium 409mg12%
- Total Carbohydrate 0g0%
- Protein 22.62g46%
- Calcium 8mg
- Iron 1.332mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
