71 Calories
Quantity
✕
cup
Serving
Fat
1.52 g
Carbs
12 g
Fiber
1.7 g
Protein
2.54 g
Calorie Burn Time
How long would it take to burn off 71 Calories of Regular or Instant Oats?
Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
20 minutes
Calorie Macro Breakdown
Where do the calories in Regular or Instant Oats come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
10g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.52g3%
- Saturated Fat 0.31g2%
- Trans Fat 0.001g
- Sodium 4mg1%
- Potassium 70mg2%
- Total Carbohydrate 12g4%
- Dietary Fiber 1.7g7%
- Sugars 0.27g1%
- Protein 2.54g6%
- Calcium 9mg
- Iron 0.9mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
