379 Calories
Quantity
✕
cup
Serving
Fat
6.52 g
Carbs
67.7 g
Fiber
10.1 g
Protein
13.15 g
Calorie Burn Time
How long would it take to burn off 379 Calories of Regular or Instant Oats?
Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
105 minutes
Calorie Macro Breakdown
Where do the calories in Regular or Instant Oats come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
58g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6.52g11%
- Saturated Fat 1.11g6%
- Trans Fat 0g
- Sodium 6mg1%
- Potassium 362mg11%
- Total Carbohydrate 67.7g23%
- Dietary Fiber 10.1g41%
- Sugars 0.99g4%
- Protein 13.15g27%
- Calcium 52mg
- Iron 4.266mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
