Regular or Soft Cream Cheese
349 Calories
Quantity
✕
tablespoon
Serving
Fat
34.87 g
Carbs
2.66 g
Fiber
0 g
Protein
7.55 g
Calorie Burn Time
How long would it take to burn off 349 Calories of Regular or Soft Cream Cheese?
Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
97 minutes
Calorie Macro Breakdown
Where do the calories in Regular or Soft Cream Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
3g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 34.87g54%
- Saturated Fat 21.966g110%
- Trans Fat 0g
- Cholesterol 110mg37%
- Sodium 296mg13%
- Potassium 119mg4%
- Total Carbohydrate 2.66g1%
- Sugars 0.2g1%
- Protein 7.55g16%
- Vitamin A 1345mg
- Calcium 80mg
- Iron 1.206mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
