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Rice Bran, crude

316 Calories
Quantity
cup
Serving
Fat
20.85 g
Carbs
49.69 g
Fiber
21 g
Protein
13.35 g

Calorie Burn Time

How long would it take to burn off 316 Calories of Rice Bran?

Swimming
26 minutes
Jogging
36 minutes
Cycling
48 minutes
Walking
88 minutes

Calorie Macro Breakdown

Where do the calories in Rice Bran come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 316
% Daily Value *
Total Fat 20.85g33%
Saturated Fat 4.171g21%
Trans Fat 0g
Sodium 5mg1%
Potassium 1485mg43%
Total Carbohydrate 49.69g17%
Dietary Fiber 21g84%
Sugars 0.9g4%
Protein 13.35g27%

Calcium 57mg
Iron 18.54mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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