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Roasted Chicken Dark Meat, with skin

253 Calories
Quantity
portion
Serving
Fat
15.78 g
Carbs
0 g
Fiber
0 g
Protein
25.97 g

Calorie Burn Time

How long would it take to burn off 253 Calories of Roasted Chicken Dark Meat?

Swimming
21 minutes
Jogging
29 minutes
Cycling
39 minutes
Walking
70 minutes

Calorie Macro Breakdown

Where do the calories in Roasted Chicken Dark Meat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 portion


Amount Per Serving
Calories 253
% Daily Value *
Total Fat 15.78g25%
Saturated Fat 4.37g22%
Trans Fat 0g
Cholesterol 91mg31%
Sodium 87mg4%
Potassium 220mg7%
Total Carbohydrate 0g0%
Sugars 0g0%
Protein 25.97g52%

Vitamin A 200mg
Calcium 15mg
Iron 1.368mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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