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Roasted Pumpkin or Squash Seed Kernels, without salt

522 Calories
Quantity
cup
Serving
Fat
42.13 g
Carbs
13.43 g
Fiber
3.9 g
Protein
32.97 g

Calorie Burn Time

How long would it take to burn off 522 Calories of Roasted Pumpkin or Squash Seed Kernels?

Swimming
44 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes

Calorie Macro Breakdown

Where do the calories in Roasted Pumpkin or Squash Seed Kernels come from?

Building Your Keto Diet Plan? Calculate Your Macros

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