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Roasted Pumpkin or Squash Seed Kernels, without salt

522 Calories
Quantity
cup
Serving
Fat
42.13 g
Carbs
13.43 g
Fiber
3.9 g
Protein
32.97 g

Calorie Burn Time

How long would it take to burn off 522 Calories of Roasted Pumpkin or Squash Seed Kernels?

Swimming
44 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes

Calorie Macro Breakdown

Where do the calories in Roasted Pumpkin or Squash Seed Kernels come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

10g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 522
% Daily Value *
Total Fat 42.13g65%
Saturated Fat 7.97g40%
Trans Fat 0g
Sodium 18mg1%
Potassium 806mg24%
Total Carbohydrate 13.43g5%
Dietary Fiber 3.9g16%
Sugars 1g4%
Protein 32.97g66%

Vitamin A 380mg
Vitamin C 2%
Calcium 43mg
Iron 14.94mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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