Russet Potatoes, raw, flesh & skin
79 Calories
Quantity
✕
large, 4" dia.
Serving
Fat
0.08 g
Carbs
18.07 g
Fiber
1.3 g
Protein
2.14 g
Calorie Burn Time
How long would it take to burn off 79 Calories of Russet Potatoes, raw?
Swimming
7 minutes
Jogging
9 minutes
Cycling
12 minutes
Walking
22 minutes
Calorie Macro Breakdown
Where do the calories in Russet Potatoes, raw come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 4 large, 4" dia.
- Amount Per Serving
- % Daily Value *
- Total Fat 0.08g1%
- Saturated Fat 0.02g1%
- Trans Fat 0g
- Sodium 5mg1%
- Potassium 417mg12%
- Total Carbohydrate 18.07g7%
- Dietary Fiber 1.3g6%
- Sugars 0.62g3%
- Protein 2.14g5%
- Vitamin C 22%
- Calcium 13mg
- Iron 0.864mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
