Home  /  Foods

Rye Crispbread

366 Calories
Quantity
cracker, 4.75" x 2.75" x 0.1"
Serving
Fat
1.3 g
Carbs
82.2 g
Fiber
16.5 g
Protein
7.9 g

Calorie Burn Time

How long would it take to burn off 366 Calories of Rye Crispbread?

Swimming
31 minutes
Jogging
42 minutes
Cycling
56 minutes
Walking
102 minutes

Calorie Macro Breakdown

Where do the calories in Rye Crispbread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

66g
Net Carbs

Serving Size 0 cracker, 4.75" x 2.75" x 0.1"


Amount Per Serving
Calories 366
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.145g1%
Trans Fat 0g
Sodium 264mg11%
Potassium 319mg10%
Total Carbohydrate 82.2g28%
Dietary Fiber 16.5g66%
Sugars 1.07g4%
Protein 7.9g16%

Calcium 31mg
Iron 2.43mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability