389 Calories
Quantity
✕
toast
Serving
Fat
3.4 g
Carbs
77.3 g
Fiber
8 g
Protein
11.6 g
Calorie Burn Time
How long would it take to burn off 389 Calories of Rye or Pumpernickel Melba Toast?
Swimming
32 minutes
Jogging
45 minutes
Cycling
60 minutes
Walking
108 minutes
Calorie Macro Breakdown
Where do the calories in Rye or Pumpernickel Melba Toast come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
69g
Net Carbs
Net Carbs
Serving Size 0 toast
- Amount Per Serving
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.453g3%
- Trans Fat 0g
- Sodium 899mg38%
- Potassium 193mg6%
- Total Carbohydrate 77.3g26%
- Dietary Fiber 8g32%
- Sugars 0g0%
- Protein 11.6g24%
- Calcium 78mg
- Iron 3.672mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
