517 Calories
Quantity
✕
portion
Serving
Fat
38.45 g
Carbs
34.29 g
Fiber
0 g
Protein
16.18 g
Calorie Burn Time
How long would it take to burn off 517 Calories of Safflower Seed Kernels?
Swimming
43 minutes
Jogging
59 minutes
Cycling
79 minutes
Walking
144 minutes
Calorie Macro Breakdown
Where do the calories in Safflower Seed Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 0 portion
- Amount Per Serving
- % Daily Value *
- Total Fat 38.45g60%
- Saturated Fat 3.682g19%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 687mg20%
- Total Carbohydrate 34.29g12%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 16.18g33%
- Vitamin A 50mg
- Calcium 78mg
- Iron 4.896mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
