Salsify (Vegetable Oyster), boiled
68 Calories
Quantity
✕
cup, slices
Serving
Fat
0.17 g
Carbs
15.36 g
Fiber
3.1 g
Protein
2.73 g
Calorie Burn Time
How long would it take to burn off 68 Calories of Salsify (Vegetable Oyster)?
Swimming
6 minutes
Jogging
8 minutes
Cycling
10 minutes
Walking
19 minutes
Calorie Macro Breakdown
Where do the calories in Salsify (Vegetable Oyster) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 cup, slices
- Amount Per Serving
- % Daily Value *
- Total Fat 0.17g1%
- Saturated Fat 0.041g1%
- Trans Fat 0g
- Sodium 16mg1%
- Potassium 283mg9%
- Total Carbohydrate 15.36g6%
- Dietary Fiber 3.1g13%
- Sugars 2.9g10%
- Protein 2.73g6%
- Vitamin C 6%
- Calcium 47mg
- Iron 0.558mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
