Salsify (Vegetable Oyster), raw
82 Calories
Quantity
✕
cup, slices
Serving
Fat
0.2 g
Carbs
18.6 g
Fiber
3.3 g
Protein
3.3 g
Calorie Burn Time
How long would it take to burn off 82 Calories of Salsify (Vegetable Oyster)?
Swimming
7 minutes
Jogging
9 minutes
Cycling
13 minutes
Walking
23 minutes
Calorie Macro Breakdown
Where do the calories in Salsify (Vegetable Oyster) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
15g
Net Carbs
Net Carbs
Serving Size 1 cup, slices
- Amount Per Serving
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Sodium 20mg1%
- Potassium 380mg11%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 3.3g14%
- Sugars 0g0%
- Protein 3.3g7%
- Vitamin C 9%
- Calcium 60mg
- Iron 0.702mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
