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Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread

549 Calories
Quantity
sandwich
Serving
Fat
34 g
Carbs
42.5 g
Fiber
4.6 g
Protein
16.2 g

Calorie Burn Time

How long would it take to burn off 549 Calories of Sandwich, BLT (5 strips bacon?

Swimming
46 minutes
Jogging
63 minutes
Cycling
84 minutes
Walking
153 minutes

Calorie Macro Breakdown

Where do the calories in Sandwich, BLT (5 strips bacon come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

38g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 549
% Daily Value *
Total Fat 34g53%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1094mg46%
Potassium 115mg4%
Total Carbohydrate 42.5g15%
Dietary Fiber 4.6g19%
Sugars 9.3g31%
Protein 16.2g33%

Calcium 80mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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