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Sandwich, Breaded Chicken & Salad w. 3 oz Bread

482 Calories
Quantity
sandwich
Serving
Fat
21.5 g
Carbs
54.5 g
Fiber
3.2 g
Protein
16.1 g

Calorie Burn Time

How long would it take to burn off 482 Calories of Sandwich?

Swimming
40 minutes
Jogging
55 minutes
Cycling
74 minutes
Walking
134 minutes

Calorie Macro Breakdown

Where do the calories in Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

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