Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread
800 Calories
Quantity
✕
sandwich
Serving
Fat
50 g
Carbs
42 g
Fiber
4 g
Protein
48.6 g
Calorie Burn Time
How long would it take to burn off 800 Calories of Sandwich, Ham (4 oz), Cheese (4 oz), mayo?
Swimming
67 minutes
Jogging
92 minutes
Cycling
122 minutes
Walking
223 minutes
Calorie Macro Breakdown
Where do the calories in Sandwich, Ham (4 oz), Cheese (4 oz), mayo come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 50g77%
- Saturated Fat 29g145%
- Trans Fat 0g
- Cholesterol 155.8mg52%
- Sodium 2560mg107%
- Potassium 0mg0%
- Total Carbohydrate 42g15%
- Dietary Fiber 4g16%
- Sugars 10g34%
- Protein 48.6g98%
- Calcium 680mg
- Iron 5.58mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
