516 Calories
Quantity
✕
sandwich
Serving
Fat
24.66 g
Carbs
43.8 g
Fiber
4.6 g
Protein
29 g
Calorie Burn Time
How long would it take to burn off 516 Calories of Sandwich, Lobster Salad (4 oz) w. mayo?
Swimming
43 minutes
Jogging
59 minutes
Cycling
79 minutes
Walking
144 minutes
Calorie Macro Breakdown
Where do the calories in Sandwich, Lobster Salad (4 oz) w. mayo come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 24.66g38%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 100mg34%
- Sodium 941mg40%
- Potassium 515mg15%
- Total Carbohydrate 43.8g15%
- Dietary Fiber 4.6g19%
- Sugars 9.3g31%
- Protein 29g58%
- Calcium 133mg
- Iron 4.068mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.