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Sandwich, Steak Sandwich (5 oz cooked) w. 3 oz Bread

400 Calories
Quantity
sandwich
Serving
Fat
10.5 g
Carbs
41 g
Fiber
2 g
Protein
35 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Sandwich?

Swimming
33 minutes
Jogging
46 minutes
Cycling
61 minutes
Walking
111 minutes

Calorie Macro Breakdown

Where do the calories in Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

39g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 400
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 70mg24%
Sodium 970mg41%
Potassium 0mg0%
Total Carbohydrate 41g14%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 35g70%

Calcium 80mg
Iron 20.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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