Scallop, breaded & fried
215 Calories
Quantity
✕
large
Serving
Fat
10.94 g
Carbs
10.13 g
Fiber
0 g
Protein
18.07 g
Calorie Burn Time
How long would it take to burn off 215 Calories of Scallop?
Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes
Calorie Macro Breakdown
Where do the calories in Scallop come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
10g
Net Carbs
Net Carbs
Serving Size 0 large
- Amount Per Serving
- % Daily Value *
- Total Fat 10.94g17%
- Saturated Fat 2.669g14%
- Trans Fat 0g
- Cholesterol 61mg21%
- Sodium 464mg20%
- Potassium 333mg10%
- Total Carbohydrate 10.13g4%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 18.07g37%
- Vitamin A 75mg
- Vitamin C 3%
- Calcium 42mg
- Iron 0.828mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
