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Sesame Seed Kernels, toasted, with salt added

566 Calories
Quantity
tablespoon
Serving
Fat
48 g
Carbs
26.04 g
Fiber
16.9 g
Protein
16.96 g

Calorie Burn Time

How long would it take to burn off 566 Calories of Sesame Seed Kernels, toasted?

Swimming
47 minutes
Jogging
65 minutes
Cycling
87 minutes
Walking
158 minutes

Calorie Macro Breakdown

Where do the calories in Sesame Seed Kernels, toasted come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

9g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 566
% Daily Value *
Total Fat 48g74%
Saturated Fat 6.722g34%
Trans Fat 0g
Sodium 588mg25%
Potassium 406mg12%
Total Carbohydrate 26.04g9%
Dietary Fiber 16.9g68%
Sugars 0.48g2%
Protein 16.96g34%

Vitamin A 65mg
Calcium 131mg
Iron 7.776mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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