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Shallots, raw

72 Calories
Quantity
tablespoon, chopped
Serving
Fat
0.1 g
Carbs
16.8 g
Fiber
0 g
Protein
2.5 g

Calorie Burn Time

How long would it take to burn off 72 Calories of Shallots?

Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
20 minutes

Calorie Macro Breakdown

Where do the calories in Shallots come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 0 tablespoon, chopped


Amount Per Serving
Calories 72
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.017g1%
Trans Fat 0g
Sodium 12mg1%
Potassium 334mg10%
Total Carbohydrate 16.8g6%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 2.5g5%

Vitamin A 1190mg
Vitamin C 9%
Calcium 37mg
Iron 1.206mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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