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Shiitake Mushrooms, cooked

56 Calories
Quantity
mushroom
Serving
Fat
0.22 g
Carbs
14.39 g
Fiber
2.1 g
Protein
1.56 g

Calorie Burn Time

How long would it take to burn off 56 Calories of Shiitake Mushrooms?

Swimming
5 minutes
Jogging
6 minutes
Cycling
9 minutes
Walking
16 minutes

Calorie Macro Breakdown

Where do the calories in Shiitake Mushrooms come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 0 mushroom


Amount Per Serving
Calories 56
% Daily Value *
Total Fat 0.22g1%
Saturated Fat 0.055g1%
Trans Fat 0g
Sodium 4mg1%
Potassium 117mg4%
Total Carbohydrate 14.39g5%
Dietary Fiber 2.1g9%
Sugars 4.08g14%
Protein 1.56g4%

Vitamin C 1%
Calcium 3mg
Iron 0.432mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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