Spanish Mackerel, cooked with dry heat
158 Calories
Quantity
✕
serving
Serving
Fat
6.32 g
Carbs
0 g
Fiber
0 g
Protein
23.59 g
Calorie Burn Time
How long would it take to burn off 158 Calories of Spanish Mackerel?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
44 minutes
Calorie Macro Breakdown
Where do the calories in Spanish Mackerel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 6.32g10%
- Saturated Fat 1.801g10%
- Trans Fat 0g
- Cholesterol 73mg25%
- Sodium 66mg3%
- Potassium 554mg16%
- Total Carbohydrate 0g0%
- Sugars 0g0%
- Protein 23.59g48%
- Vitamin A 110mg
- Vitamin C 2%
- Calcium 13mg
- Iron 0.738mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
