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Spanish Mackerel, raw

139 Calories
Quantity
serving
Serving
Fat
6.3 g
Carbs
0 g
Fiber
0 g
Protein
19.29 g

Calorie Burn Time

How long would it take to burn off 139 Calories of Spanish Mackerel?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Spanish Mackerel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 139
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.828g10%
Trans Fat 0g
Cholesterol 76mg26%
Sodium 59mg3%
Potassium 446mg13%
Total Carbohydrate 0g0%
Protein 19.29g39%

Vitamin A 100mg
Vitamin C 2%
Calcium 11mg
Iron 0.432mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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