Spearmint, dried
285 Calories
Quantity
✕
teaspoon
Serving
Fat
6.03 g
Carbs
52.04 g
Fiber
29.8 g
Protein
19.93 g
Calorie Burn Time
How long would it take to burn off 285 Calories of Spearmint?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
79 minutes
Calorie Macro Breakdown
Where do the calories in Spearmint come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 0 teaspoon
- Amount Per Serving
- % Daily Value *
- Total Fat 6.03g10%
- Saturated Fat 1.577g8%
- Trans Fat 0g
- Sodium 344mg15%
- Potassium 1924mg55%
- Total Carbohydrate 52.04g18%
- Dietary Fiber 29.8g120%
- Sugars 0g0%
- Protein 19.93g40%
- Vitamin A 10580mg
- Calcium 1488mg
- Iron 87.462mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
