338 Calories
Quantity
✕
cup
Serving
Fat
2.43 g
Carbs
70.19 g
Fiber
10.7 g
Protein
14.57 g
Calorie Burn Time
How long would it take to burn off 338 Calories of Spelt?
Swimming
28 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
94 minutes
Calorie Macro Breakdown
Where do the calories in Spelt come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
59g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.43g4%
- Saturated Fat 0.406g3%
- Trans Fat 0g
- Sodium 8mg1%
- Potassium 388mg12%
- Total Carbohydrate 70.19g24%
- Dietary Fiber 10.7g43%
- Sugars 6.82g23%
- Protein 14.57g30%
- Vitamin A 10mg
- Calcium 27mg
- Iron 4.446mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
