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Spinach, canned, solids & liquids

19 Calories
Quantity
cup
Serving
Fat
0.37 g
Carbs
2.92 g
Fiber
1.6 g
Protein
2.11 g

Calorie Burn Time

How long would it take to burn off 19 Calories of Spinach, canned?

Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
5 minutes

Calorie Macro Breakdown

Where do the calories in Spinach, canned come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 19
% Daily Value *
Total Fat 0.37g1%
Saturated Fat 0.06g1%
Trans Fat 0g
Sodium 319mg14%
Potassium 230mg7%
Total Carbohydrate 2.92g1%
Dietary Fiber 1.6g7%
Sugars 0g0%
Protein 2.11g5%

Vitamin A 6430mg
Vitamin C 15%
Calcium 83mg
Iron 1.584mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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