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Sugared or Glazed Wheat Cake-Type Donut

360 Calories
Quantity
doughnut, 2" dia
Serving
Fat
19.3 g
Carbs
42.6 g
Fiber
2.2 g
Protein
6.3 g

Calorie Burn Time

How long would it take to burn off 360 Calories of Sugared or Glazed Wheat Cake-Type Donut?

Swimming
30 minutes
Jogging
41 minutes
Cycling
55 minutes
Walking
100 minutes

Calorie Macro Breakdown

Where do the calories in Sugared or Glazed Wheat Cake-Type Donut come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

40g
Net Carbs

Serving Size 0 doughnut, 2" dia


Amount Per Serving
Calories 360
% Daily Value *
Total Fat 19.3g30%
Saturated Fat 3.023g16%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 355mg15%
Potassium 148mg5%
Total Carbohydrate 42.6g15%
Dietary Fiber 2.2g9%
Sugars 21.58g72%
Protein 6.3g13%

Vitamin A 10mg
Vitamin C 1%
Calcium 49mg
Iron 1.098mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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