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Sunflower Seed Flour, partially defatted

326 Calories
Quantity
tablespoon
Serving
Fat
1.61 g
Carbs
35.83 g
Fiber
5.2 g
Protein
48.06 g

Calorie Burn Time

How long would it take to burn off 326 Calories of Sunflower Seed Flour?

Swimming
27 minutes
Jogging
37 minutes
Cycling
50 minutes
Walking
91 minutes

Calorie Macro Breakdown

Where do the calories in Sunflower Seed Flour come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

31g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 326
% Daily Value *
Total Fat 1.61g3%
Saturated Fat 0.138g1%
Trans Fat 0g
Sodium 3mg1%
Potassium 67mg2%
Total Carbohydrate 35.83g12%
Dietary Fiber 5.2g21%
Sugars 0g0%
Protein 48.06g97%

Vitamin A 50mg
Vitamin C 2%
Calcium 114mg
Iron 6.624mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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