Sunflower Seed Kernels, dried
569 Calories
Quantity
✕
oz with hulls, yields
Serving
Fat
49.57 g
Carbs
18.76 g
Fiber
10.5 g
Protein
22.78 g
Calorie Burn Time
How long would it take to burn off 569 Calories of Sunflower Seed Kernels?
Swimming
48 minutes
Jogging
65 minutes
Cycling
87 minutes
Walking
158 minutes
Calorie Macro Breakdown
Where do the calories in Sunflower Seed Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 0 oz with hulls, yields
- Amount Per Serving
- % Daily Value *
- Total Fat 49.57g77%
- Saturated Fat 5.195g26%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 689mg20%
- Total Carbohydrate 18.76g7%
- Dietary Fiber 10.5g42%
- Sugars 2.62g9%
- Protein 22.78g46%
- Vitamin A 50mg
- Vitamin C 2%
- Calcium 116mg
- Iron 6.768mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
