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Sweetened Desiccated Coconut Meat, flaked, canned

443 Calories
Quantity
cup
Serving
Fat
31.69 g
Carbs
40.91 g
Fiber
4.5 g
Protein
3.35 g

Calorie Burn Time

How long would it take to burn off 443 Calories of Sweetened Desiccated Coconut Meat, flaked?

Swimming
37 minutes
Jogging
51 minutes
Cycling
68 minutes
Walking
123 minutes

Calorie Macro Breakdown

Where do the calories in Sweetened Desiccated Coconut Meat, flaked come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

36g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 443
% Daily Value *
Total Fat 31.69g49%
Saturated Fat 28.101g141%
Trans Fat 0g
Sodium 20mg1%
Potassium 324mg10%
Total Carbohydrate 40.91g14%
Dietary Fiber 4.5g18%
Sugars 0g0%
Protein 3.35g7%

Calcium 14mg
Iron 1.836mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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