Sweetened Desiccated Coconut Meat, flaked
474 Calories
Quantity
✕
cup
Serving
Fat
32.15 g
Carbs
47.59 g
Fiber
4.3 g
Protein
3.28 g
Calorie Burn Time
How long would it take to burn off 474 Calories of Sweetened Desiccated Coconut Meat?
Swimming
40 minutes
Jogging
54 minutes
Cycling
73 minutes
Walking
132 minutes
Calorie Macro Breakdown
Where do the calories in Sweetened Desiccated Coconut Meat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 32.15g50%
- Saturated Fat 28.509g143%
- Trans Fat 0g
- Sodium 256mg11%
- Potassium 316mg10%
- Total Carbohydrate 47.59g16%
- Dietary Fiber 4.3g18%
- Sugars 43.29g145%
- Protein 3.28g7%
- Calcium 14mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
