Swiss Chard (Silverbeet), cooked (boiled)
20 Calories
Quantity
✕
cup, chopped
Serving
Fat
0.08 g
Carbs
4.13 g
Fiber
2.1 g
Protein
1.88 g
Calorie Burn Time
How long would it take to burn off 20 Calories of Swiss Chard (Silverbeet)?
Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
6 minutes
Calorie Macro Breakdown
Where do the calories in Swiss Chard (Silverbeet) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 2 cup, chopped
- Amount Per Serving
- % Daily Value *
- Total Fat 0.08g1%
- Saturated Fat 0.012g1%
- Trans Fat 0g
- Sodium 179mg8%
- Potassium 549mg16%
- Total Carbohydrate 4.13g2%
- Dietary Fiber 2.1g9%
- Sugars 1.1g4%
- Protein 1.88g4%
- Vitamin A 6125mg
- Vitamin C 20%
- Calcium 58mg
- Iron 2.268mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
