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Swiss Chard (Silverbeet), raw

19 Calories
Quantity
leaf
Serving
Fat
0.2 g
Carbs
3.74 g
Fiber
1.6 g
Protein
1.8 g

Calorie Burn Time

How long would it take to burn off 19 Calories of Swiss Chard (Silverbeet)?

Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
5 minutes

Calorie Macro Breakdown

Where do the calories in Swiss Chard (Silverbeet) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 0 leaf


Amount Per Serving
Calories 19
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.03g1%
Trans Fat 0g
Sodium 213mg9%
Potassium 379mg11%
Total Carbohydrate 3.74g2%
Dietary Fiber 1.6g7%
Sugars 1.1g4%
Protein 1.8g4%

Vitamin A 6115mg
Vitamin C 34%
Calcium 51mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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