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Tempeh, cooked

196 Calories
Quantity
serving
Serving
Fat
11.38 g
Carbs
9.35 g
Fiber
4 g
Protein
18.19 g

Calorie Burn Time

How long would it take to burn off 196 Calories of Tempeh?

Swimming
16 minutes
Jogging
23 minutes
Cycling
30 minutes
Walking
55 minutes

Calorie Macro Breakdown

Where do the calories in Tempeh come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 196
% Daily Value *
Total Fat 11.38g18%
Saturated Fat 3.4g17%
Trans Fat 0g
Sodium 14mg1%
Potassium 401mg12%
Total Carbohydrate 9.35g4%
Dietary Fiber 4g16%
Protein 18.19g37%

Calcium 96mg
Iron 2.124mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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