Tempeh
193 Calories
Quantity
✕
cup
Serving
Fat
10.8 g
Carbs
9.39 g
Fiber
4 g
Protein
18.54 g
Calorie Burn Time
How long would it take to burn off 193 Calories of Tempeh?
Swimming
16 minutes
Jogging
22 minutes
Cycling
30 minutes
Walking
54 minutes
Calorie Macro Breakdown
Where do the calories in Tempeh come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
5g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 2.22g12%
- Sodium 9mg1%
- Potassium 412mg12%
- Total Carbohydrate 9.39g4%
- Dietary Fiber 4g16%
- Protein 18.54g38%
- Calcium 111mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
