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Toasted Desiccated Coconut Meat

591 Calories
Quantity
cup
Serving
Fat
47 g
Carbs
44.4 g
Fiber
0 g
Protein
5.3 g

Calorie Burn Time

How long would it take to burn off 591 Calories of Toasted Desiccated Coconut Meat?

Swimming
49 minutes
Jogging
68 minutes
Cycling
90 minutes
Walking
164 minutes

Calorie Macro Breakdown

Where do the calories in Toasted Desiccated Coconut Meat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 591
% Daily Value *
Total Fat 47g73%
Saturated Fat 41.678g209%
Trans Fat 0g
Sodium 37mg2%
Potassium 554mg16%
Total Carbohydrate 44.4g15%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 5.3g11%

Vitamin C 2%
Calcium 27mg
Iron 3.384mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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