Toasted Sunflower Seed Kernels, with salt added
618 Calories
Quantity
✕
tablespoon
Serving
Fat
56.8 g
Carbs
20.59 g
Fiber
11.5 g
Protein
17.21 g
Calorie Burn Time
How long would it take to burn off 618 Calories of Toasted Sunflower Seed Kernels?
Swimming
52 minutes
Jogging
71 minutes
Cycling
95 minutes
Walking
172 minutes
Calorie Macro Breakdown
Where do the calories in Toasted Sunflower Seed Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 56.8g88%
- Saturated Fat 5.953g30%
- Trans Fat 0g
- Sodium 613mg26%
- Potassium 491mg15%
- Total Carbohydrate 20.59g7%
- Dietary Fiber 11.5g46%
- Sugars 0g0%
- Protein 17.21g35%
- Vitamin C 2%
- Calcium 57mg
- Iron 6.804mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
