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Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce

313 Calories
Quantity
cutlet & sauce
Serving
Fat
10.7 g
Carbs
24.9 g
Fiber
0.1 g
Protein
29.4 g

Calorie Burn Time

How long would it take to burn off 313 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs)?

Swimming
26 minutes
Jogging
36 minutes
Cycling
48 minutes
Walking
87 minutes

Calorie Macro Breakdown

Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs) come from?

Building Your Keto Diet Plan? Calculate Your Macros

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