Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce
297 Calories
Quantity
✕
cutlet
Serving
Fat
10.7 g
Carbs
20.7 g
Fiber
0.1 g
Protein
29.3 g
Calorie Burn Time
How long would it take to burn off 297 Calories of Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs)?
Swimming
25 minutes
Jogging
34 minutes
Cycling
45 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 cutlet
- Amount Per Serving
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 2.3g12%
- Trans Fat 0g
- Cholesterol 167mg56%
- Sodium 206mg9%
- Potassium 0mg0%
- Total Carbohydrate 20.7g7%
- Dietary Fiber 0.1g1%
- Sugars 0.2g1%
- Protein 29.3g59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
