336 Calories
Quantity
✕
tablespoon
Serving
Fat
2.09 g
Carbs
72.13 g
Fiber
14 g
Protein
13.05 g
Calorie Burn Time
How long would it take to burn off 336 Calories of Triticale?
Swimming
28 minutes
Jogging
39 minutes
Cycling
51 minutes
Walking
94 minutes
Calorie Macro Breakdown
Where do the calories in Triticale come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
58g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 2.09g4%
- Saturated Fat 0.366g2%
- Trans Fat 0g
- Sodium 5mg1%
- Potassium 332mg10%
- Total Carbohydrate 72.13g25%
- Dietary Fiber 14g57%
- Sugars 0g0%
- Protein 13.05g27%
- Calcium 37mg
- Iron 2.574mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.