Tuna
187 Calories
Quantity
✕
cup
Serving
Fat
9.26 g
Carbs
9.41 g
Fiber
0 g
Protein
16.04 g
Calorie Burn Time
How long would it take to burn off 187 Calories of Tuna?
Swimming
16 minutes
Jogging
21 minutes
Cycling
29 minutes
Walking
52 minutes
Calorie Macro Breakdown
Where do the calories in Tuna come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 9.26g15%
- Saturated Fat 1.544g8%
- Trans Fat 0g
- Cholesterol 13mg5%
- Sodium 402mg17%
- Potassium 178mg6%
- Total Carbohydrate 9.41g4%
- Sugars 0g0%
- Protein 16.04g33%
- Vitamin A 95mg
- Vitamin C 3%
- Calcium 17mg
- Iron 1.008mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
