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Turnip Greens, raw

32 Calories
Quantity
cup, chopped
Serving
Fat
0.3 g
Carbs
7.13 g
Fiber
3.2 g
Protein
1.5 g

Calorie Burn Time

How long would it take to burn off 32 Calories of Turnip Greens?

Swimming
3 minutes
Jogging
4 minutes
Cycling
5 minutes
Walking
9 minutes

Calorie Macro Breakdown

Where do the calories in Turnip Greens come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 cup, chopped


Amount Per Serving
Calories 32
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.07g1%
Trans Fat 0g
Sodium 40mg2%
Potassium 296mg9%
Total Carbohydrate 7.13g3%
Dietary Fiber 3.2g13%
Sugars 0.81g3%
Protein 1.5g3%

Vitamin A 11585mg
Vitamin C 67%
Calcium 190mg
Iron 1.098mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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