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Unsalted Hard Pretzels

381 Calories
Quantity
serving
Serving
Fat
3.5 g
Carbs
79.2 g
Fiber
2.8 g
Protein
9.1 g

Calorie Burn Time

How long would it take to burn off 381 Calories of Unsalted Hard Pretzels?

Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes

Calorie Macro Breakdown

Where do the calories in Unsalted Hard Pretzels come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

76g
Net Carbs

Serving Size 0 serving


Amount Per Serving
Calories 381
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.75g4%
Trans Fat 0g
Sodium 289mg13%
Potassium 146mg5%
Total Carbohydrate 79.2g27%
Dietary Fiber 2.8g12%
Sugars 2.21g8%
Protein 9.1g19%

Calcium 36mg
Iron 4.32mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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