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Unsugared Cake-Type Donut

421 Calories
Quantity
doughnut stick
Serving
Fat
22.9 g
Carbs
49.7 g
Fiber
1.5 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 421 Calories of Unsugared Cake-Type Donut?

Swimming
35 minutes
Jogging
48 minutes
Cycling
64 minutes
Walking
117 minutes

Calorie Macro Breakdown

Where do the calories in Unsugared Cake-Type Donut come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

48g
Net Carbs

Serving Size 1 doughnut stick


Amount Per Serving
Calories 421
% Daily Value *
Total Fat 22.9g36%
Saturated Fat 3.625g19%
Trans Fat 0g
Cholesterol 37mg13%
Sodium 546mg23%
Potassium 127mg4%
Total Carbohydrate 49.7g17%
Dietary Fiber 1.5g6%
Sugars 22.5g75%
Protein 5g10%

Vitamin A 140mg
Vitamin C 1%
Calcium 44mg
Iron 1.944mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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